By 121 News
Chandigarh 10th May:- Besides providing spiritual control, Yoga also improves the life style of a person and meditation helps him to be able to become healthy and active without medication. Therefore Yoga should be the part of everyone's life. This was stated by Deputy Commissioner Tejinder Pal Singh Sidhu while addressing the gathering after launching the book titled "What is Yoga" written by Swami Tehal Das & is published by Ram Vichar Aasharam Trust Mohali.
Greeting the trustees, Tejinder Pal Singh Sidhu said that this book will be guidance light for society, as the book highlights the objective of keeping oneself healthy not only physically but also mentally. Tejinder Pal Singh Sidhu said that the book describes the real purpose of one's life and importance of Yoga in one's life & describes the process of self exploration. He urged that each & every person should read this book, as it will help in providing spiritual control & seeding good thoughts in mind. He said that mere reading of book could provide knowledge about the spiritual enlightenment of Yoga Science. Tejinder Pal Singh Sidhu further said that this book has been written in very simple & easy to understand language and the book is based on practical concepts like need of prayer to god, different stages of Yoga and spiritual enlightenment.
Addressing the gathering, the Author Swami Tehal Das said that the book contains eleven different chapters on Yoga & its importance each having different subject. The book is focused on changing life style, connecting oneself to spirituality and exploring oneself to its inner values. He expected that this book will enlighten the readers & help them to be a better person with good positive thoughts. During this, Scholar of Philosophy & Religion from Bareli Pandit Swami Ji Sharma expressed is views about the book & said that this book will help us to become spiritual strong provided the book is to be read in a scientific & systematic manner and the learning are implemented.
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