By 121 News
Chandigarh October 12, 2021:- To celebrate World Mental Health Day, the Department of Psychology of Guru Gobind Singh College for Women, Chandigarh, organized a webinar on the Importance of Good Mental Health on October 10, 2021. The resource person for the event was Dr Satinderjit Kaur, Assistant Professor, Department of Psychology, Dev Samaj College for Women, Chandigarh.
The main objective of this webinar was to raise awareness regarding mental well-being. Dr Satinderjit Kaur started the session by talking about the meaning of mental health and the necessity of sustaining positive mental health to realise one's full potential, cope with stresses of life, work productively and make meaningful contributions to communities. Dr Kaur also spoke about strategies to improve and maintain positive mental health.
The students were then engaged in some stress-relieving competitions such as face painting, poetry writing, and story writing.
The Principal, Dr Jatinder Kaur, motivated the students to remain in high spirits and appreciated the efforts of Dr Savneet Kaur, Head, Department of Psychology, in organising this event and stressed on the necessity of organising more events on this vital topic of mental health.
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