By 121 News
Chandigarh 02nd February:- The Physical Education Department of MCM DAV College for Women organized a Workshop on Yoga and Lifestyle Diseases, here today. Dr. Mohinder Singh, Principal, Govt. College of Yoga and Health Education, Chandigarh, sensitized the participants about the rising incidence of life style diseases and the role of yoga in curbing the menace.
The workshop, attended by over 200 students from different colleges around chandigarh, comprised of demonstration of Yogasannas for diseases like obesity, cervical, back pain, skin problems and stress. In a highly informational lecture, Dr. Mohinder made the participants aware about Yogic Diet and various meditation techniques for leading a healthy life. Demo was also given for Artistic Yoga, i.e. Yogasanaas incorporating dance. The participants found the workshop very beneficial.
Principal of the college, Dr. Nisha Bhargava commended this endeavour of the Physical Education Department and added that modern lifestyles have made lifestyle diseases a common place ; but yoga can be used to reverse this trend and promote healthy generations.
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