Max Hospital, Bathinda Holds Awareness Talk on Heart Health in Winter

By 121 News

Bathinda, Jan.27, 2025:- "During winter, the body works harder to maintain its normal temperature, which leads to constriction of blood vessels. This, in turn, increases the heart's workload. For individuals with existing heart conditions or those at risk, this can trigger serious complications such as heart attacks, high blood pressure and arrhythmias,"

Speaking during an awareness talk on heart health in winter, Dr. Ishtiyaq Masood interventional cardiologist at Max Super Specialty Hospital, Bathinda said that in the first few hours after waking up, the shock of getting out of a warm bed into the cold can lead to a sudden spike in blood pressure, which can be dangerous for heart patients.

It is essential to be extra cautious during this time and take preventive measures to maintain the heart healthy, Dr. Masood informed.

Dr. Masood further explained that winter often causes blood pressure to rise, so it's essential to keep track of your readings. The regular check-ups are recommended, especially for those with hypertension or a family history of heart disease. Recognise symptoms like chest pain, shortness of breath, dizziness, or palpitations. If any of these occur, seek medical attention immediately, he asserted.

Dr. Masood also highlighted the importance of early detection and timely medical intervention for individuals with a family history of heart disease or those who already have risk factors such as high cholesterol, diabetes, or smoking.

Regular check-ups with a healthcare provider can help identify potential issues before they become serious health threats, he advised.

Tips to safeguard heart health during winter:

1.    Layering: Layering clothes helps the body to retain its body heat and prevents the body from becoming too cold, which leads to reducing the strain on the heart.  

2.    Staying Physically Active: Regular physical activity is important for heart health, but it's essential to warm up before heading outdoors.

3.    Following a healthy diet: A balanced diet rich in vegetables, fruits, and low-fat proteins supports heart function. 

4.    Avoid Excess of salt: Avoid excessive intake of salty foods, which can increase blood pressure. People often forget to drink water in winter, but dehydration can also lead to higher blood pressure. Keep hydrated to help maintain healthy circulation.