Chandigarh 15th March:- To make Tricity ladies aware about the healthy alternatives in food, and the importance of leading a healthy lifestyle Zee Khana Khazana Chef Sarita Khurana and Celebrity Chef Vaibhav Mahajan conducted a cookery workshop, which was organized by Grahshobha in the city, where they share about the healthy alternatives in daily life food.
Chef Sarita described that in Chandigarh, she had observed that people are not much conscious about their health. For instance, knowing the fact that excess use of 'maida' is harmful for health, they continue to use it. She added that secondly, all of us know about the debate of ajinomoto, but people don't seem to be bothered about its adverse affects on heart and it continues to be an important ingredient in Chinese cuisine. Chef Sarita shared that it is very important to know about the food and its affects before we consume it. She shared that there are many substitutes that can be used to keep health in check.
While explaining some of them, she shared that we all know that people start their day with tea which we call bed tea. But tea is harmful for the body. So, the substitute which we can go for is 5 to 6 almonds soaked overnight in water to be consumed the next morning. She reveals that homemade natural smoothies and shakes are the second best option. Instead of using noodles or Maggi, Vermicelli (Bambino) can be used as a healthy alternative.
Celebrity chef Vaibhav shared some useful, healthy breakfast dishes and their benefits, He elaborates, that for an easy and healthy breakfast, a sweet corn sandwich with vegetables like broccoli, zucchini and bell pepper is very easy to make. He further added that sweet corn is something which acts as a strainer to remove all impurities from the blood. Vaibhav said that eating right means consuming healthy food and that too at the right time. It is not eating less or eating oil free as oils are also essential part of diet.
No comments:
Post a Comment